Training Log Archive: mattspencerIn the 7 days ending Nov 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Nov 24, 2009 #
frisbee 1:30:00 [3]
(injured)
OW! Training
Felt ok most of the session then my quad got tight and painful towards the end, should have retired at this point, instead was stupid and continued, probably means I can't train again for longer now, ho hum!
Felt ok most of the session then my quad got tight and painful towards the end, should have retired at this point, instead was stupid and continued, probably means I can't train again for longer now, ho hum!
Monday Nov 23, 2009 #
Circuits 45:00 [2]
(injured)
OUOC circuits
40/20 I think.
Painful session which was my own fault for trying to force my rib to do too much, eventually stopped doing any exercises which used my chest. Fairly stupid of me, still was a good session in many ways.
40/20 I think.
Painful session which was my own fault for trying to force my rib to do too much, eventually stopped doing any exercises which used my chest. Fairly stupid of me, still was a good session in many ways.
Saturday Nov 21, 2009 #
frisbee 3:00:00 [3]
(injured)
Team Shark skills day
Very windy, lots of throwing, good chance to realise that I don't have any skill.
Not really any particularly physical parts to the session except for some sprints towards the end where I managed to pull my quad slightly.
Very windy, lots of throwing, good chance to realise that I don't have any skill.
Not really any particularly physical parts to the session except for some sprints towards the end where I managed to pull my quad slightly.
Wednesday Nov 18, 2009 #
Running 50:00 [4]
(injured)
OW! Track session (Iffley)
Sprint training session, very hard work, not used to running on a track so ended with very painful shins/calves, decided to ease down towards the end of the session so as not to injure myself.
Session was a mixed bag but included lots of shuttle runs along the straight and a few intervals (sprints or frisbee related movements)
Sprint training session, very hard work, not used to running on a track so ended with very painful shins/calves, decided to ease down towards the end of the session so as not to injure myself.
Session was a mixed bag but included lots of shuttle runs along the straight and a few intervals (sprints or frisbee related movements)