Training Log Archive: Raz

Löpning 34:00 [1] 5.8 km (5:52 / km)
slept:7.0 shoes: P37 Sv

Orientering 1:14:00 [1] *** 10.6 km (6:59 / km)
spiked:24/25c shoes: Titan II

Löpning 49:00 [1] 10.0 km (4:54 / km)
slept:7.0 shoes: Revolt

Löpning warm up/down 31:00 [2] 5.4 km (5:44 / km)
shoes: Fastwitch

Löpning intervals 26:00 [5] 8.4 km (3:06 / km)
shoes: Fastwitch

Löpning warm up/down 36:00 [1] 6.2 km (5:48 / km)
shoes: P37 Sv

Styrka 34:00 [3]
slept:6.8

Löpning 27:00 [1] 4.5 km (6:00 / km)
shoes: P37 Sv

Löpning 30:00 [1] 5.4 km (5:33 / km)
slept:6.0 shoes: Revolt grå I

Löpning 34:00 [1] 6.2 km (5:29 / km)
shoes: Revolt grå I

Löpning 31:00 [1] 5.5 km (5:38 / km)
shoes: Revolt grå I

Löpning warm up/down 24:00 [2] 4.7 km (5:06 / km)
shoes: Kinvara

Löpning intervals 22:00 [4] 7.0 km (3:09 / km)
shoes: Kinvara

Löpning (Bussjogg) 54:00 [1] 10.0 km (5:24 / km)
slept:7.5 shoes: Greyhound

Löpning (Bussjogg) 1:05:00 [1] 12.0 km (5:25 / km)
shoes: Greyhound

Löpning 43:00 [1] 7.8 km (5:31 / km)
shoes: P37 Sv

Löpning 19:00 [1] 4.1 km (4:38 / km)
shoes: Revolt

Löpning (Bussjogg) 35:00 [1] 6.1 km (5:44 / km)
slept:6.8 shoes: Route

Styrka 14:00 [3]

Löpning 27:00 [2] 4.9 km (5:31 / km)
shoes: Route

Löpning warm up/down 51:00 [2] 9.5 km (5:22 / km)
slept:5.8 shoes: Fastwitch

Löpning intervals 34:00 [4] 10.0 km (3:24 / km)
shoes: Fastwitch

Löpning (Kvällsjogg) 55:00 [1] 11.0 km (5:00 / km)
shoes: Revolt