Training Log Archive: Tom

In the 7 days ending May 21, 2006:

activity

time

miles

mountain bike

3:39:27

57.17

(3:50)

92.0

(2:23)

road

1:34:07

46.0

(2:03)

74.03

(1:16)

Total

5:13:34

103.17

(3:02)

166.03

(1:53)

averages - sleep:7.6

1:34

0:00

mountain bike race (akl winter series) 1:10:48 [5] 22.0 km (3:13 / km)
ahr:184 max:204 slept:7.0 shoes: specialized mtb

race at riverhead
really muddy, had much running on last lap
good ride, was agressive off the start. pulled much time up gravel climb 1

Note
(injured)

unplanned day off, sadie said to rest knee

mountain bike (riverhead) 1:07:13 [3] 30.0 km (2:14 / km)
ahr:160 max:184 slept:8.0 shoes: specialized mtb

ride at riverhead in the mud
did gun club tracks as well as the spur trak

Note
slept:8.0 (injured)

knee.
sadie gave me a massage today and that helped.

road (school) 1:34:07 [2] 46.0 mi (2:03 / mi)
ahr:143 max:201 slept:7.0 shoes: specialized mtb

school road training
did ttt intervals, knee is annoying but i can still ride well enough. rode to kiwivelo after

mountain bike (woodhill) 1:21:26 [3] 40.0 km (2:02 / km)
ahr:164 max:184 slept:8.0 shoes: specialized mtb

Ride to woodhill via kiwitahi and then trails. Knee started hurting after about 80mins