Training Log Archive: mtnrunner78In the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 18, 2018 #
1 PM
Pilates 20:00 [3]
2 PM
Running (Treadmill) 33:47 [3] 4.0 mi (8:27 / mi) +850ft 7:02 / mi
Friday Mar 16, 2018 #
10 AM
Pilates 30:00 [3]
12 PM
Running (Trail) 1:31:14 [3] 7.0 mi (13:02 / mi) +1100ft 11:21 / mi
Evergreen Mountain: w/Dan
Thursday Mar 15, 2018 #
10 AM
Pilates 40:00 [3]
2 PM
Running (Trail) 1:04:36 [3] 5.5 mi (11:45 / mi) +1250ft 9:40 / mi
ahr:155 max:185 rhr:64
Apex: with Dan; overall much better than yesterday despite no sleep with a sick kid
Wednesday Mar 14, 2018 #
4 AM
Hiking (Treadmill) 15:02 [3] 1.0 mi (15:02 / mi) +790ft 8:36 / mi
Pilates 45:00 [3]
12 PM
Running (Trail) 1:13:43 [3] 6.0 mi (12:17 / mi) +1500ft 9:56 / mi
rhr:56
Apex: w/Dan; just super slow, pretty icy in a few areas, but really just slow on the uphills
Tuesday Mar 13, 2018 #
4 AM
Pilates 30:00 [3]
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
3 PM
Running (Trail) 1:03:24 [3] 5.5 mi (11:32 / mi) +1050ft 9:46 / mi
Green: had to cut it a bit short super busy day; legs a bit dead
Monday Mar 12, 2018 #
12 PM
Running (Trail) 1:11:57 [3] 7.0 mi (10:17 / mi) +1050ft 9:00 / mi
Green: trail in great shape and gorgeous day; legs a bit heavy
2 PM
Pilates 30:00 [3]