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Training Log Archive: leper

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Mtb1 2:20:00 16.16(8:40) 26.0(5:23) 400
  Road Biking1 56:00 11.18(5:00) 18.0(3:07)
  Total2 3:16:00 27.34(7:10) 44.0(4:27) 400

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MoTuWeThFrSaSu

Friday Jan 7, 2011 #

Mtb 2:20:00 [4] 26.0 km (5:23 / km) +400m 5:00 / km
shoes: Scott Scale 50

Out to the bike park near mornington with tommo, thence along the cross country track to the meehan range reserve where we did a few cool new tracks, then back over the top to geilston bay. It was 29 degrees when we left - about half an hour in it started raining, stopped briefly, then rained on us for about an hour.. good thing it was so warm!

Wednesday Jan 5, 2011 #

Road Biking 56:00 [3] 18.0 km (3:07 / km)
shoes: Trek 1.9

In to town to get a PO box, visit jr, then back home
C • but 3

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