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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leper

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Road Biking1 50:00 8.7(5:45) 14.0(3:34) 350
  Total1 50:00 8.7(5:45) 14.0(3:34) 350

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Saturday Jun 16, 2012 #

Road Biking 50:00 [5] 14.0 km (3:34 / km) +350m 3:10 / km
shoes: Trek 1.9

Raced tomoya up to signal station - race started at bottom of bends and continued up to the signal station flag pole. Tomoya took the lead early and went really hard - was struggling to keep up by bend 3 and he dropped me between bends 4 and 5 - but then he blew up *big time* on the last straight on the bends and I quickly caught up and rode on to a GLORIOUS VICTORY!!!

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