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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheOL

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hüftübungen4 40:00
  Dehnen4 40:00
  Total4 1:20:00
averages - sleep:7.7

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MoTuWeThFrSaSu

Friday Apr 19 #

Note
slept:8.75

Thursday Apr 18 #

Note
slept:8.0

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Wednesday Apr 17 #

Note
slept:7.0

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Tuesday Apr 16 #

Note
slept:7.0

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Monday Apr 15 #

Note
slept:7.5

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

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