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Training Log Archive: michaelw

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Biking1 45:44 6.89(6:38) 11.09(4:07) 118
  Running1 33:05 2.18(15:11) 3.51(9:26) 27
  Total1 1:18:49 9.07(8:41) 14.6(5:24) 145
  [1-5]1 1:04:24

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MoTuWeThFrSaSu

Monday Apr 6, 2020 #

Running 33:05 intensity: (1:19 @0) + (3:08 @1) + (17:55 @2) + (10:18 @3) + (25 @4) 2.18 mi (15:11 / mi) +27m 14:37 / mi
ahr:122 max:156

Biking 7:24 intensity: (49 @0) + (4:34 @1) + (2:01 @2) 0.76 mi (9:44 / mi) +24m 8:52 / mi
ahr:106 max:126

Biking 38:20 intensity: (12:17 @0) + (24:24 @1) + (1:36 @2) + (3 @3) 6.13 mi (6:15 / mi) +94m 5:58 / mi
ahr:95 max:131

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