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Training Log Archive: TimF

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  running1 2:40:00 14.54(11:00) 23.4(6:50) 783
  Total1 2:40:00 14.54(11:00) 23.4(6:50) 783

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Tu

Tuesday Jan 26, 2016 #

running 2:00:00 [3] 18.4 km (6:31 / km) +763m 5:24 / km
ahr:167 max:184 shoes: brooks adrenaline GTS 15

running warm up/down 40:00 [1] 5.0 km (8:00 / km) +20m 7:51 / km
shoes: brooks adrenaline GTS 15

run out and stretching

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