Training Log Archive: Leif_BlakeIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
3 PM
Running 55:31 [1] 9.89 km (5:37 / km)
Strength (Core) 10:00 [1]
Saturday Feb 4, 2017 #
2 PM
Running 1:13:16 [1] 12.65 km (5:48 / km)
Friday Feb 3, 2017 #
4 PM
Running 1:03:46 [1] 10.72 km (5:57 / km)
Thursday Feb 2, 2017 #
3 PM
Running 56:22 [1] 8.71 km (6:28 / km)
Strength (Core) 15:00 [1]
Running tempo 8:43 [4] 2.1 km (4:09 / km)
Wednesday Feb 1, 2017 #
5 PM
Running 1:01:02 [2] 11.01 km (5:33 / km)