Training Log Archive: ahiahikunn

In the 7 days ending Mar 20, 2016:

activity

time

miles

orienteering

1:37:20

6.64

(14:39)

10.69

(9:06)

road

1:21:19

8.82

(9:13)

14.19

(5:44)

trail

8:50

0.86

(10:18)

1.38

(6:24)

Total

3:07:29

16.32

(11:29)

26.26

(7:08)

1:46

0:00

orienteering race 1:37:20 [5] 10.69 km (9:06 / km)

trail (jog) 8:50 [3] 1.38 km (6:24 / km)

road (jog) 40:25 [2] 7.18 km (5:38 / km)

road (jog) 40:54 [2] 7.01 km (5:50 / km)