Training Log Archive: kateness

Bike 1:44:18 [3] 19.04 mi (11.0 mph) +648ft

Paddle 2:45:00 [3]

Bike 30:00 [2]

Trail run 1:21:37 [3] 5.41 mi (15:05 / mi) +322ft 14:17 / mi

Bike trainer 1:45:00 [4] 24.09 mi (4:22 / mi) +2372ft 3:59 / mi

Hike 30:58 [1] 1.31 mi (23:38 / mi) +79ft 22:22 / mi

Bike trainer 1:10:00 [3] 15.52 mi (4:31 / mi) +1575ft 4:07 / mi

Bike 3:30:00 [3]
ahr:126 max:169

Hike 2:03:46 [3] 6.99 mi (17:42 / mi) +1627ft 14:31 / mi
ahr:144 max:196

Paddle (Packraft) 2:30:00 [2]

Hike 30:00 [1]

Hike 45:00 [2]

Yoga 54:53 [2]
ahr:85 max:147

Bike trainer 1:14:00 [3] 19.49 mi (3:48 / mi) +1388ft 3:33 / mi

Trail run 34:57 [3] 3.11 mi (11:14 / mi) +159ft 10:43 / mi
ahr:155 max:184

Yoga 34:53 [1]
ahr:88 max:138

Bike trainer 30:00 [1] 6.68 mi (4:29 / mi) +472ft 4:13 / mi

Hike 30:00 [1]

Adventure Race 22:30:00 [5]

Bike trainer 45:00 [1]

Trail run 37:54 [4] 3.2 mi (11:51 / mi) +212ft 11:09 / mi
ahr:173 max:192

Bike trainer 48:20 [1] 12.18 mi (3:58 / mi) +448ft 3:50 / mi

Paddle 1:56:31 [2] 4.95 mi (23:32 / mi) +94ft 23:07 / mi
ahr:123 max:190

Bike 2:23:58 [3] 12.79 mi (5.3 mph) +952ft

Trail run 42:39 [3] 2.78 mi (15:20 / mi) +180ft 14:27 / mi
ahr:144 max:185

Strength 1:01:26 [3]
ahr:92 max:107

Strength 1:06:07 [3]
ahr:103 max:142

Trail run 50:17 [3] 3.86 mi (13:02 / mi) +721ft 11:04 / mi
ahr:157 max:174

Bike trainer 1:23:06 [3] 9.09 mi (9:08 / mi) +2609ft 7:11 / mi

Hike 45:00 [2]