Training Log Archive: katenessIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
4 PM
Bike 1:07:40 [2] 12.51 mi (11.1 mph) +430ft
ahr:115 max:166
Lighthouses and bike paths with the family. Beautiful day, some heel twinging while riding which is unusual. Ugh.
Friday Aug 7, 2020 #
10 AM
Paddle 34:07 [1] 1.39 mi (24:33 / mi) +89ft 23:09 / mi
ahr:97 max:159
Light walk pushing W in the stroller with Grandpa Starker visiting. I recently discovered I have plantar fasciitis in my right heel, the pain has been manageable but annoying. Trying to remember this is probably the best time to have to deal with this. Ordering orthotics this week (long overdue) for my flat feet.
Monday Aug 3, 2020 #
9 AM
Bike 1:12:52 [3] 12.72 mi (10.5 mph) +303ft
ahr:137 max:173
Hot. MTB + Wilder in the chariot while the car AC was being repaired. Started GPS late by about a mile.
Sunday Aug 2, 2020 #
12 PM
Hike 1:22:29 [2] 2.92 mi (28:15 / mi) +845ft 22:10 / mi
ahr:100 max:139
Family hike with blueberries before (high bush) and at the summit (low bush).