Training Log Archive: rachelashtonIn the 31 days ending May 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Friday May 29, 2015 #
swim (technical drills and ep) 45:00 [3] 1.35 km (33:20 / km)
Wednesday May 27, 2015 #
swim 10:00 [4] 0.4 km (25:00 / km)
run (off road easy) 3:00 [3] 0.5 km (6:00 / km)
Monday May 25, 2015 #
walk (kirby moor) 2:00:00 [3]
Sunday May 24, 2015 #
cycle (tempo) 1:00:00 [4]
run (brick run) 9:00 [3] 1.0 mi (9:00 / mi)
Saturday May 23, 2015 #
swim (technical drills) 1:00:00 [4] 1.3 mi (46:09 / mi)
Friday May 22, 2015 #
swim (steady) 45:00 [3]
Wednesday May 20, 2015 #
swim (technical drills and ep) 45:00 [3] 1.35 km (33:20 / km)
run (off road intervals. hhh ) 1:00:00 [3]
Monday May 18, 2015 #
swim (endurance intervals) 40:00 [3] 1.2 km (33:20 / km)
Sunday May 17, 2015 #
cycle (tempo) 1:00:00 [4] 15.0 mi (4:00 / mi)
run (brick run) 8:30 [4] 1.0 mi (8:30 / mi)
Saturday May 16, 2015 #
swim (technical drills) 1:00:00 [4] 1.7 km (35:18 / km)
Thursday May 14, 2015 #
swim (pull buoy) 10:00 [3] 0.4 km (25:00 / km)
Wednesday May 13, 2015 #
swim (pull buoy) 25:00 [3] 1.0 km (25:00 / km)
Sunday May 10, 2015 #
strength training (stretch only) 30:00 [3]
Saturday May 9, 2015 #
strength training (at home) 45:00 [2]
Tuesday May 5, 2015 #
swim (technical drills) 40:00 [3]
Monday May 4, 2015 #
cycle (tempo) 55:00 [4]
run (brick run) 9:00 [3] 1.0 mi (9:00 / mi)
Sunday May 3, 2015 #
cycle (tempo, loop of lindal) 50:00 [4]
run (brick run) 9:00 [3] 1.0 mi (9:00 / mi)
strength training (easy stretch) 45:00 [1]
Saturday May 2, 2015 #
swim (technical drills) 1:00:00 [4]
strength training (at home) 15:00 [2]
Friday May 1, 2015 #
swim (steady) 40:00 [3]
strength training (at home) 15:00 [2]