Training Log Archive: SherBIn the 1 days ending Apr 18, 2016:
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| Mo |
Monday Apr 18, 2016 #
Cycling (Ride to work via Peckham) 1:11:00 [4] 29.0 km (2:27 / km) +95m 2:25 / km
Left at bit later so heavy traffic and loads more cyclists which together makes for a much less enjoyable ride. There are just too many cyclists who really don't have any bike skills. Legs felt a bit short of energy today - mainly my quads (tired) & hip flexors (tight). Pretty cold when I left home - 3 degrees, but the sun was lovely.
Running warm up/down (to/from the Barbican) 10:00 [1] 1.6 km (6:15 / km)
Strength (Core) 15:00 [2]
7 people turned up for today's core & stretch program. Was a bit cold out in the wind unfortunately, but nice to get out of the office.
Stretching warm up/down (After core & cycling) 25:00 [1]
Cycling (Ride home via Bermondsey) 1:20:00 [4] 30.0 km (2:40 / km) +125m 2:37 / km
Pretty tired tonight, again mainly in my legs. DD rode in to meet me which was nice having him there on the way home. I tried to push, but just didn't have it.