Training Log Archive: Chappo1986In the 1 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
9 AM
running (easy) 45:00 [1] ** 5.62 mi (8:00 / mi) +39m 7:50 / mi
slept:730.0 weight:69lbs shoes: nike blue structures rebel
Easy 45min run with dog, just ran around the oval a kizzilion times. Moving better, going to use the foam roller more in the next few weeks as noticing my legs muscles are tighter since the switch in coaches this year.
6 PM
running 44:03 [3] ** 5.71 mi (7:43 / mi) +68m 7:26 / mi
slept:730.0 weight:69lbs shoes: nike structures blue 2016
Another easy run, did 6 strides in the run and they felt good. Also had to make a short stop at the local shops to buy some dog food. Strides were all about 80m long and just focused on good technique.