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Training Log Archive:
MikeW
In the 1 days ending Feb 14, 2007:
activity
#
time
miles
km
+m
Weights
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
We
Wednesday Feb 14, 2007
#
Weights
30:00
[
3
]
Workout focussing on leg strength using variety of machines, followed by 10 minutes on synchro excite.
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