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Training Log Archive: MikeW

In the 1 days ending Feb 14, 2007:

activity # timemileskm+m
  Weights1 30:00
  Total1 30:00

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Wednesday Feb 14, 2007 #

Weights 30:00 [3]

Workout focussing on leg strength using variety of machines, followed by 10 minutes on synchro excite.

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