Training Log Archive: TimGIn the 7 days ending Feb 6, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6, 2016 #
9 AM
Running (Parkrun) 1:00:00 [5] 11.0 km (5:27 / km)
shoes: NB 780 V4
Parkrun plus out and back. 18:05 Camperdown.
3 PM
Swimming 50:00 [2]
Friday Feb 5, 2016 #
12 PM
Running (longer run) 2:00:00 [2] 28.0 km (4:17 / km)
shoes: NB 780 V4
Longish round Tentsmuir two laps feeling good.
Thursday Feb 4, 2016 #
6 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov8 xtalon 200
Kinnoull hill with Mikey good route
Tuesday Feb 2, 2016 #
6 PM
Running (track) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: NB 780 V4
ran out to track. 300 with 100 recovery managed may 8 before bowel trouble. lift home. poor session
Monday Feb 1, 2016 #
6 PM
Running 1:30:00 [2] 19.0 km (4:44 / km)
shoes: NB 780 V4
Out to clatto and round missed DRR.
Sunday Jan 31, 2016 #
11 AM
Skimo 1:15:00 [3] 9.0 km (8:20 / km) +796m 5:47 / km
Skinning Grands Montets