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Training Log Archive: lausbua

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Running1 40:22 4.47(9:01) 7.2(5:36)
  Total1 40:22 4.47(9:01) 7.2(5:36)

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Wednesday Jan 20, 2016 #

Running intervals (Schwellenintervalle) 40:22 [4] 7.2 km (5:36 / km)

4 x 1500 mit 3 min pause

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