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Training Log Archive: Nobs

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running 8 7:21:22 61.7(7:09) 99.3(4:27) 917
  Gym 3 30:00
  Total10 7:51:22 61.7 99.3 917
  [1-5]8 7:21:22

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 1:52:42 [2] 24.54 km (4:36 / km) +437m 4:13 / km
shoes: Saucon Triumph ISO 5 - women’s

Splendid LR out via WoL then into the Pentlands with Fred, Joe and Craig. First 9km were pretty razzy trying to (and failing) keep up with the HP boys. But then the rest was quite chill. Such a good route and quality day for it. Up there with one of my favourite long runs. (Nice change not to be hanging out my arse)

Saturday Apr 10, 2021 #

11 AM

Running 13:55 [2] 3.03 km (4:36 / km) +20m 4:27 / km
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 5:20 [4] 1.6 km (3:20 / km)
shoes: Nike zoom fly 3

Mile Tempo

Cut down from the usual 10mins as wanted to shoot for 10 800s. Sat on the front, felt very chill.

Running 23:43 [4] 6.04 km (3:56 / km) +37m 3:49 / km
shoes: Adidas Boston 8

6x800 (2')

av/ 2:17.2

Really not happening today. Felt naff right from the start, no energy at all. Stuck with Max for the first 3, then decided to cut out the 400 jog recovery and just keep it static. This helped but think I was already past the point of no return. Held it together for the next 2 reps in 2:16, but then a massive positive split on the 6th rep was enough for me to call it a day. Not particularly looking forward to the 3k next week but just need to get pumped for it.

Running 1:28 [5] 0.6 km (2:27 / km)
shoes: Adidas Avanti Spikes

Fred and Joe ran a pitiful 1:32 for 600m at the end of their session. I made them aware of my thoughts on the matter and swiftly stated that I could run a 1:29. They eyebrowed me and then it was on. Spiked up, and off I went. Felt super easy, never in doubt, 1:28.8, probs in sub 1:50 800m shape.
C • your gurn on that last 50m ... 2
C • Chat backed. Hammie torn. Hotel Trivago. 2

Running 16:14 [2] 3.24 km (5:01 / km)
shoes: Saucon Triumph ISO 5 - women’s

Down.

Friday Apr 9, 2021 #

12 PM

Running 39:37 [2] 8.21 km (4:50 / km) +67m 4:38 / km
shoes: Saucon Triumph ISO 5 - women’s

Hermitage with the flat. Nice and chill.
1 PM

Gym 10:00 [0]

p4p

Thursday Apr 8, 2021 #

11 AM

Running 52:27 [2] 11.47 km (4:34 / km) +68m 4:26 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy meadows with Carcas. 5x30’’ up the links in the middle. Felt decent, appreciated the company, good times.
5 PM

Running 28:08 [2] 6.34 km (4:26 / km) +49m 4:16 / km
shoes: Saucon Triumph ISO 5 - women’s

Couple of laps of Inch Park. Can’t say I enjoyed it, wind was grim.
6 PM

Gym 10:00 [0]

p4p

Wednesday Apr 7, 2021 #

11 AM

Running 1:02:08 [2] 13.7 km (4:32 / km) +134m 4:19 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy hour with Joe and Finn round meadows and hermitage. Pretty nippy out but felt alright overall.
5 PM

Running 27:48 [2] 6.23 km (4:28 / km) +35m 4:20 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy round the grange with Max for the first bit. Some fairly bad chafing hit around halfway but we made it home in one piece.

Gym 10:00 [0]

p4p post-run.

Tuesday Apr 6, 2021 #

4 PM

Running 14:47 [2] 3.33 km (4:26 / km)
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 20:00 [4] 6.3 km (3:10 / km)
shoes: Nike zoom fly 3

20’ Tempo

ngl had an absolute howler of a day. Spent 3 hours this morning doing my GMAT (business school entrance exam type thing). 2 hours into the test my supervisor accidentally ended the session meaning my test was essentially terminated. Fuck knows what happens now but that certainly induced a lot of stress. Pretty raging after that, so raging in fact that before session forgot to eat enough.

Anyway, excuses aside, shot for 10km, only made it to 20mins before the mental and physical battle was lost. Absolutely bonked.

Running 9:22 [4] 2.04 km (4:35 / km) +40m 4:11 / km
shoes: Nike zoom fly 3

6x30’’ hills

Terrible idea, put me into a grave.

Running 13:43 [2] 2.63 km (5:13 / km) +30m 4:56 / km
shoes: Saucon Triumph ISO 5 - women’s

Crawl down.

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