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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Road Running2 1:06:59 8.57(7:49) 13.8(4:51) 30
  Orienteering1 34:58 3.42(10:14) 5.5(6:21)
  Gym Workout - Flexibility1 30:00
  Total4 2:11:57 11.99 19.3 30

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Thursday Sep 13, 2018 #

6 PM

Orienteering 34:58 [3] 5.5 km (6:21 / km)

Richcraft Navigation Training

Wednesday Sep 12, 2018 #

7 AM

Road Running 20:06 [3] 4.0 km (5:02 / km) +30m 4:51 / km

Tuesday Sep 11, 2018 #

Gym Workout - Flexibility 30:00 [1]

Sunday Sep 9, 2018 #

9 PM

Road Running 46:53 [3] 9.8 km (4:47 / km)

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