Training Log Archive: Craig

Out to the Cape Naturaliste lighthouse and back. Enjoyed the bit from Dunsborough to the lighthouse and back. The rest was a bit of a slog but I felt I needed it after last night's dinner.

Along the coast through Busselton and out Layman Rd to Tuart Drive and back. Rode fairly hard on Layman Rd and cruised the rest.

3k test jog with a walking warm up and down. Just a little sore around outside of ankle and foot from tennis. No pain on inside of heel or arch.

A couple of laps in KP while the kids were at running club.

Pennants vs Higgins Park. Shouldn't really have done this but the team was going to have to forfeit if I didn't and I couldn't resist using that as an excuse to get out for a hit. I said I was going to try to avoid running much and try to keep the points short but I really didn't do anything different from usual. Lost the first set 4-6 but won the rest for a 7-1 win overall.

Out to Christchurch and Tawarri. Much busier at this time and a bit annoying having a couple of groups go past very close to me.

Went to the gym after kids went to bed thinking I would try to squeeze in a hard half an hour on the bike but one bike was out of order and the other was being used so I ended up spending about an hour lifting random weights before getting onto the bike for about 20 minutes. Tried to work fairly hard on the bike, mostly 200-230W and peaking at about 280W near the end. Got the heart rate up to 163 which is higher than I would ever get it on a real bike. Also did 5 minutes on the rower and 6 minutes on the weird elliptical thingy.
Did my rehab stuff after getting home, hoping to cool down, but I'm still sweating now at midnight.