Training Log: Craig
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Tennis||1|| 2:00:00|
| ||Cycling||2|| 2:00:00|| 21.13||(10.6/h)|| 34.0||(17.0/h)|
| ||Total||3|| 4:00:00|| 21.13|| 34.0|
|averages - weight:71.7kg|
Cycling 1:30:00  24.0 km (16.0 kph)
Rode around Churchlands to check the metro course.
Tennis 2:00:00 
Played a couple of sets of doubles against Rachel and Liam, one with Rob and one with Damien. Played a lot better in the second set with Damien. Liam served aces against all 3 of us.
Cycling 30:00  10.0 km (20.0 kph)
Rode over to Dalkeith to watch Liam play in the final of his last green ball tournament. Very windy out there, difficult conditions for playing tennis.
all weeks |