Training Log: Craig
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 1 | 2:08:47 | 30.06 | (14.0/h) | 48.38 | (22.5/h) | 305 | 22.8 | ||||
| Running | 1 | 15:04 | 1.83 | (8:15) | 2.94 | (5:08) | 5.0 | |||||
| Total | 2 | 2:23:51 | 31.89 | (4:31) | 51.32 | (2:48) | 305 | 27.8 | ||||
| [1-5] | 2 | 2:23:44 | ||||||||||
| averages - weight:72.6kg | ||||||||||||
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Wednesday Jan 16 #
7 AM
Note
weight:72.8kg
6 PM
Running tempo 15:04 2.94 km (5:08 / km)
ahr:134 max:148 shoes: Nike Pegasus 34
Monday Jan 14 #
8 AM
Note
weight:72.4kg
Muscle wastage starting to kick in I think.
Sunday Jan 13 #
4 PM
Cycling 2:08:47 48.38 km (22.5 kph) +305m
ahr:116 max:146
Afternoon ride around the river. Thought I kept the pace pretty solid but the gps doesn't lie. Burning and tingling in right calf going up a hill in north Fremantle and then some in right hamstring a bit later. Right Achilles sore walking around afterwards.
- Apr 19 [13w, 1d]: ? - Good Friday Sprint Relay Probably not
- Apr 20 [13w, 2d]: N - Australian 3 Days Championship - Day 1 Expect I will be at Hill Park Dale
- Apr 21 [13w, 3d]: Y - Australian 3 Days Championship - Day 2 Day controller
- Apr 22 [13w, 4d]: Y - Australian 3 Days Championship - Day 3
- Apr 26 [14w, 1d]: N - Australian Sprint Championships Tennis
- Apr 27 [14w, 2d]: N - Australian Middle Distance Championships Tennis (disappointing as I loved running on thi...
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | | |||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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