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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Gym1 1:00:00
  Cycling1 41:10 9.31(13.6/h) 14.99(21.8/h) 147
  Total2 1:41:10 9.31 14.99 147
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Monday Feb 20 #

5 AM

Cycling 41:10 [3] 14.99 km (21.8 kph) +147m

A couple of laps of KP going up Lovekin and down May so that it wouldn't be too hard to stay seated. Saw Dan Hewitt heading into the park at the start and saw Meilin and Bec running up the broadwalk. Couldn't see Josh with them.

Thursday Feb 16 #

6 AM

Gym 1:00:00 [3]

Pump class with Elena (CC is away for a few weeks). Seemed a bit easier than the usual class but not too different. Included a bit of cardio with some skipping that I probably should have skipped but I skipped instead of skipping the skipping.

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