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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Cycling7 2:38:25 33.32(12.6/h) 53.62(20.3/h) 56923.2
  Orienteering2 59:05 5.63(10:30) 9.06(6:31) 16419.7
  Running1 10:11 1.14(8:55) 1.84(5:32) 151.8
  Total9 3:47:41 40.09(5:41) 64.52(3:32) 74844.8
  [1-5]9 3:47:04
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FrSaSuMoTuWeTh

Wednesday Jun 19 #

1 PM

Cycling 55:01 intensity: (25:46 @1) + (16:31 @2) + (9:42 @3) + (3:02 @4) 19.91 km (21.7 kph) +120m
ahr:116 max:153 (sick) shoes: Scully

Easy ride down to Christchurch and back, more for the fresh air and sunshine than the exercise.

Tuesday Jun 18 #

7 AM

Cycling 23:40 intensity: (15:03 @1) + (7:45 @2) + (52 @3) 7.94 km (20.1 kph) +96m
ahr:107 max:140 shoes: Scully

Intended to do a longer ride in but those plans were thwarted by Skye again.
5 PM

Cycling 13:51 intensity: (9:43 @1) + (4:08 @2) 5.08 km (22.0 kph) +64m
ahr:108 max:127 shoes: Scully

Rushed home so I could pick Amy up from hockey but she was actually staying an extra hour to do senior training as well.

Monday Jun 17 #

8 AM

Cycling 16:47 intensity: (15:01 @1) + (1:46 @2) 5.14 km (18.4 kph) +80m
ahr:105 max:124 shoes: Scully

10 AM

Note

Decided I should see a physio to work out how to maximise my chances of being able to run in Italy. Verdict was that it is a relatively minor strain but I shouldn't do any running before we leave and I should have kept doing all the strength training I was doing last year because I was doing all the right things.
5 PM

Cycling 15:08 intensity: (2 @0) + (13:05 @1) + (2:01 @2) 5.18 km (20.5 kph) +62m
ahr:105 max:126 shoes: Scully

Sunday Jun 16 #

10 AM

Orienteering 39:00 intensity: (34 @1) + (2:26 @2) + (32:08 @3) + (3:52 @4) 6.04 km (6:28 / km) +112m 5:55 / km
ahr:138 max:148 shoes: S-Lab Genesis

Peterdine middle distance SOL, H1.
Calf was still feeling a bit sore so I took this very easy, trying not to do too much more damage. Got around most of the first map without it getting any worse but on the downhill to the first map change at 10 it did start to hurt more. I had been behind Nick from 3-7, passed him into 8, had him overtake me on the way to 9 and then got into 9 just ahead of him. I think I was lifting the pace a bit to try to stay ahead.
Made a very small mistake the first time into the pivot control at 15 and got there about the same time as Lachlan. He was ahead of me around most of the butterfly loops, getting away a bit at times but then coming back to me through inefficiency. We caught Rachel at the second last and I managed to sneak past both of them at the last and get into the finish just ahead.
I really shouldn't have run this at all but it was quite good fun despite having to hobble. I think I did just enough to get the 100 points.
Physio on Monday suggested no more running before Italy.

Saturday Jun 15 #

1 PM

Running warm up/down 10:11 intensity: (3:58 @1) + (4:51 @2) + (1:22 @3) 1.84 km (5:32 / km) +15m 5:19 / km
ahr:118 max:134 shoes: Saucony Endorphin Speed

Warm up run with Liam. Feeling good and not feeling any tightness in the calf at all.

Orienteering 20:05 intensity: (22 @1) + (7:27 @2) + (10:55 @3) + (1:21 @4) 3.02 km (6:39 / km) +52m 6:07 / km
ahr:132 max:151 shoes: Saucony Endorphin Speed

Wanneroo sprint.
Felt as though I was a bit slow to get going for what turned out to be pretty straightforward legs on the first couple. Just starting to get moving a bit better to 3 when my right calf got sore again, exactly like it was on Tuesday. I thought I backed off straight away but my split to 4 suggests I took a little while to accept my race was over. I think I had properly given up on racing by 5 but continued to slow down further from there and walked or hopped through any step or uneven bits. It never stopped hurting and I was thinking I probably shouldn't be trying to finish. Not sure what I'll do tomorrow. It seems unlikely that I would be smart enough to not attempt to run.

Friday Jun 14 #

7 AM

Cycling 17:54 intensity: (16 @0) + (16:20 @1) + (1:15 @2) + (3 @3) 5.14 km (17.2 kph) +80m
ahr:97 max:130

6 PM

Cycling 16:04 intensity: (19 @0) + (13:13 @1) + (2:32 @2) 5.23 km (19.5 kph) +67m
ahr:104 max:124

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SickCold2+days
R Lower LegCalf Strain9+days
L Lower LegAchilles Tendonitis606+days
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