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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Cycling1 2:08:47 30.06(14.0/h) 48.38(22.5/h) 30522.8
  Running1 15:04 1.83(8:15) 2.94(5:08)5.0
  Total2 2:23:51 31.89(4:31) 51.32(2:48) 30527.8
  [1-5]2 2:23:44
averages - weight:72.6kg
«
2:08
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

7 AM

Note
weight:72.8kg

6 PM

Running tempo 15:04 intensity: (25 @1) + (2:53 @2) + (10:18 @3) + (1:28 @4) 2.94 km (5:08 / km)
ahr:134 max:148 shoes: Nike Pegasus 34

Monday Jan 14 #

8 AM

Note
weight:72.4kg

Muscle wastage starting to kick in I think.

Sunday Jan 13 #

4 PM

Cycling 2:08:47 intensity: (7 @0) + (45:12 @1) + (1:13:02 @2) + (10:14 @3) + (12 @4) 48.38 km (22.5 kph) +305m
ahr:116 max:146

Afternoon ride around the river. Thought I kept the pace pretty solid but the gps doesn't lie. Burning and tingling in right calf going up a hill in north Fremantle and then some in right hamstring a bit later. Right Achilles sore walking around afterwards.

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