Training Log: Craig
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 3 | 3:02:26 | 39.06 | (12.8/h) | 62.86 | (20.7/h) | 794 | 27.6 | ||||
| Gym | 2 | 1:34:09 | 9.2 | |||||||||
| Total | 5 | 4:36:35 | 39.06 | 62.86 | 794 | 36.8 | ||||||
| [1-5] | 5 | 4:32:32 | ||||||||||
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Saturday Jul 27 #
9 AM
Cycling 1:27:57 30.73 km (21.0 kph) +363m
ahr:99 max:128
Friday Jul 26 #
4 PM
Cycling 40:44 15.46 km (22.8 kph) +131m
ahr:98 max:131
Thursday Jul 25 #
5 PM
Gym 45:18
ahr:92 max:119
Wednesday Jul 24 #
9 AM
Cycling 53:45 16.67 km (18.6 kph) +300m
ahr:125 max:155 shoes: Scully
Tried to get in a few hill reps on Forrest Drive before it started raining but failed on two fronts. Forrest Drive is still closed for the stupid light show thing that seems to never end so I had to resort to Mount St instead. I think I ended up doing 5 reps. I was considering a 6th but felt a drop or two of rain so decided I'd better head for home. The rain never really got going properly but did keep increasing slightly all the way so I was quite damp by the time I got home. Leaving the almost dry washing to dry a little more while I rode didn't really work out.
Tuesday Jul 23 #
5 PM
Gym 48:51
ahr:83 max:105
Calf rehab at the gym while Amy had hockey training.
- Jul 28 [0w, 1d]: Y - Bush 8 Long OY Avon Valley
- Aug 10 [2w, 0d]: Y! - NavDash 8 WA Sprint / Bush 9 WA Middle Distance Championships
- Aug 25 [4w, 1d]: Y - Bush 10 Mt Billy W
- Sep 1 [5w, 1d]: Y - Bush 11 Frazzle
- Sep 15 [7w, 1d]: Y - Bush 12 Malmalling NE
- Sep 22 [8w, 1d]: Y!! - Bush 13 WA Long Distance Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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