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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Running4 3:23:21 22.9(8:53) 36.86(5:31) 316
  Gym1 50:00
  Total5 4:13:21 22.9 36.86 316
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Friday May 26 #

4 PM

Running 56:30 [2] 10.33 km (5:28 / km) +33m 5:23 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run around Herdsman Lake while the kids played squash.

Thursday May 25 #

6 AM

Gym 50:00 [3]

Pump class with CC.

Wednesday May 24 #

5 AM

Running tempo 52:37 intensity: (28:59 @2) + (23:38 @4) 10.02 km (5:15 / km) +115m 4:58 / km
shoes: Saucony Triumph ISO 2 Blue

5k of tempo on sandy tracks in KP with the headlamp.

Tuesday May 23 #

6 AM

Running 40:25 [2] 7.25 km (5:35 / km) +77m 5:18 / km
shoes: Saucony Triumph ISO 2 Blue

Sunday May 21 #

10 AM

Running 53:49 [2] 9.27 km (5:48 / km) +91m 5:32 / km
shoes: Saucony Triumph ISO 2 Blue

Easy lap around the outside of KP with Rachel after tennis was cancelled because of the rain. Heel feeling better than I thought it would after yesterday's sprint but I was struggling to keep up with Rachel.

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