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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Tennis4 3:30:00
  Running4 1:24:14 9.8(8:35) 15.78(5:20) 25
  Gym1 15:00
  Total8 5:09:14 9.8 15.78 25
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

10 AM

Running 23:06 [2] 4.0 km (5:46 / km) +5m 5:44 / km
shoes: Nike Free 3.0 Flyknit Blue

Little jog around RP with a stop at the gym.

Gym 15:00 [1]

Thought I should do a gentle gym session to prepare myself for getting back into pump class on Thursday but when I checked the gym calendar the pump class seems to have disappeared (again). Still did the session but kept it very short and light.

Monday Apr 24 #

8 AM

Running 30:05 [2] 5.03 km (5:59 / km) +20m 5:52 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run in KP with Rachel. Lower calves very sore but heel pretty good, almost pain free.
3 PM

Tennis 30:00 [1]

Warm up hit with Liam before his private lesson with Josh. Liam broke a string so had to switch to the 27" racquet for his lesson. Also found out Liam's Monday group lesson starts this week so he kept playing until 7:15pm.

Saturday Apr 22 #

7 AM

Running warm up/down 6:04 [2] 1.01 km (6:01 / km)
shoes: Saucony Triumph ISO 2 Blue

8 AM

Running race 20:35 [5] 5.06 km (4:04 / km)
shoes: Saucony Triumph ISO 2 Blue

Taupo Parkrun.
Went out too fast and came home faster.
Perfect conditions, cold and still, and a pretty flat course so seemed like a good opportunity to see how fast I can actually run at the moment. I was guessing about 21 minutes but after a faster start I had slipped to a 4:13 second km, my breathing was out of control and my heel was starting to hurt so I thought it would be a stretch.
Hit the turn in around 10:25 and thought I would have to really push the return journey to be within striking distance of 21 when I got near the finish. I must have recovered a bit from my too​ fast start with inadequate warm up and actually picked up the pace quite a bit on the way back which I did not expect. Really felt I had given it all I had by the end so good to know where I stand at the moment. Heel not hurting at all on the way back but started to hurt a bit, along with calf, pretty soon after finishing.

Running warm up/down 4:24 [2] 0.68 km (6:31 / km)
shoes: Saucony Triumph ISO 2 Blue

Friday Apr 21 #

9 AM

Tennis 1:00:00 [1]

Hit with Liam before heading to Turangi to go rafting.
5 PM

Tennis 1:00:00 [1]

Another hit with Liam (some with Rachel) after getting back from rafting.

Thursday Apr 20 #

5 PM

Tennis 1:00:00 [1]

Hit with Liam from our arrival at our tennis court house in Taupo until it got dark.

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