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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:45:08 39.78(14.5/h) 64.02(23.3/h) 606
  Running3 1:35:06 10.8(8:48) 17.38(5:28) 157
  Gym1 35:00
  Tennis1 30:00
  Total7 5:25:14 50.58 81.4 762
  [1-5]7 5:24:49
averages - weight:71.6kg
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Thursday May 24 #

6 AM

Gym 35:00 [3]
weight:71.4kg

Pump with CC. Focus on biceps, triceps and shoulders today. Achilles very sore walking there and back but was fine for the gym session.

Wednesday May 23 #

6 AM

Running 23:41 intensity: (54 @1) + (14:50 @2) + (7:56 @3) + (1 @4) 4.46 km (5:18 / km) +38m 5:05 / km
ahr:127 max:145 weight:71.8kg shoes: Brooks Ghost 10

Short run in KP. Achilles sore from the start and got significantly worse after about 15 minutes. Sore walking afterwards.

Tuesday May 22 #

4 PM

Cycling 1:02:13 intensity: (25 @0) + (8:53 @1) + (17:10 @2) + (21:40 @3) + (12:26 @4) + (1:39 @5) 27.99 km (27.0 kph) +298m
ahr:132 max:194 shoes: Reid-CX

A couple of tRicky laps after work (20.32, 19.43). Put new stem and pedals on earlier in the day which made it a bit more comfortable. Felt much more efficient on the climbs with my shoes clipped to the pedals.

Monday May 21 #

7 AM

Running 34:24 intensity: (9:23 @1) + (22:23 @2) + (2:32 @3) + (6 @4) 5.66 km (6:05 / km) +38m 5:53 / km
ahr:119 max:149 shoes: Brooks Ghost 10

Easy run in KP with Rachel plus some gentle drills and strides at the end and finishing at the IGA to get some bread and milk. Achilles not great, sore early, got better and was ok doing drills and strides then getting sore again by the time I got to the IGA.

Sunday May 20 #

Event: Marginata
 
9 AM

Cycling 1:42:55 intensity: (46:41 @1) + (40:36 @2) + (12:39 @3) + (2:59 @4) 36.03 km (21.0 kph) +308m
ahr:117 max:156 shoes: Reid-CX

Rode out to Penny & Phil's house for lunch. Made a bit of a route choice error going up Darlington Rd to Dalry Rd hoping that would get me half way up Hillsden Rd with a gentler slope but Dalry drops back down so just did an extra hill for no reason.

Saturday May 19 #

7 AM

Running 37:01 intensity: (45 @1) + (11:30 @2) + (24:40 @3) + (6 @4) 7.26 km (5:06 / km) +81m 4:50 / km
ahr:132 max:145 shoes: Brooks Ghost 10

I thought it might be pushing things a bit too much to do another half hour jog around the ovals after it was a little sore all the way yesterday so I was smart and didn't do that.
11 AM

Tennis 30:00 [1]

Had a little hit with Liam on the hardcourt, trying not to run too much but not entirely successful. Then spent a bit of time just returning balls to him while he served before he played a set with Ian Singleton.

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2+ days ago
tRicky 1  
Route Choice 2  
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R Lower LegAchilles Tendonitis19+days
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