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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Tennis1 3:20:00
  Running2 1:45:07 11.33(9:17) 18.23(5:46) 108
  Gym2 1:45:00
  Cycling1 1:10:36 15.81(13.4/h) 25.44(21.6/h) 196
  Total6 8:00:43 27.13 43.66 304
averages - weight:71.7kg
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MoTuWeThFrSaSu

Saturday Dec 10 #

7 AM

Cycling (Pathetic) 1:10:36 [2] 25.44 km (21.6 kph) +196m

Rode to City Beach via struggle town.

Friday Dec 9 #

6 AM

Running 53:09 [2] 9.01 km (5:54 / km) +16m 5:51 / km
weight:71.6kg shoes: Saucony Triumph

Easy run around the river with Rachel. Foot feeling much better than expected.

Thursday Dec 8 #

6 AM

Gym 45:00 [3]
weight:71.8kg

Final pump class for the year with CC. Tough getting up for this one after getting to bed about 12:30am after tennis. Foot very sore when I got up so just a slow walk to the gym. Slow walk home as well, foot feeling much better but legs were stuffed from squats and lunges. Crouching slightly to unload the dishwasher later was enough to make my legs start shaking.

Wednesday Dec 7 #

7 PM

Tennis 3:20:00 [1]

Pennants vs Loton Park. First loss of the season, winning the first 4 sets and then losing the next 4 to go down by one game 41-42. All of my sets were the long ones so had no rests, 7-6 (7-4) 7-5 with Jerone, 6-7 (8-10) with Ian and 4-6 with Cam. Lost the final set on a sudden death point with a lot of other games also going to sudden death points. Ankle very sore by the end.

Tuesday Dec 6 #

5 AM

Gym 1:00:00 [2]

Did a little warm up of 8min on the bike and 5min on the rower.
Class today was almost all boxing in sets of 10/20/30/40/50/40/30/20/10 with squats, burpees and v ups between.

Monday Dec 5 #

6 AM

Running 51:58 [2] 9.22 km (5:38 / km) +92m 5:22 / km
shoes: Saucony Triumph

Easy lap of KP. Still struggling for motivation (this run was supposed to happen on Sunday) but did eventually get out and lumber around. Foot relatively good.

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Injuries

L Lower LegAchilles Tendonitis332+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Running
+ Orienteering
300:00:00
actual:96:30:1532%
projected:102:22:4234%
Total 365:00:00
actual:247:18:1667%
projected:262:21:2871%

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