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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Tennis1 2:00:00
  Cycling2 2:00:00 21.13(10.6/h) 34.0(17.0/h)
  Total3 4:00:00 21.13 34.0
averages - weight:71.7kg
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2:00
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

3 PM

Cycling 1:30:00 [1] 24.0 km (16.0 kph)

Rode around Churchlands to check the metro course.

Saturday Jan 21 #

11 AM

Tennis 2:00:00 [1]

Played a couple of sets of doubles against Rachel and Liam, one with Rob and one with Damien. Played a lot better in the second set with Damien. Liam served aces against all 3 of us.

Friday Jan 20 #

5 AM

Note
weight:71.7kg

Thursday Jan 19 #

9 AM

Cycling 30:00 [3] 10.0 km (20.0 kph)

Rode over to Dalkeith to watch Liam play in the final of his last green ball tournament. Very windy out there, difficult conditions for playing tennis.

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