Training Log Archive: louisIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
RUNNING warm up/down 13:00 [3] 1.8 km (7:13 / km)
shoes: inov8 rocklite 295
ORIENTEERING race 29:10 [5] 5.65 km (5:10 / km) +29m 5:02 / km
shoes: inov8 rocklite 295
Set out on last leg behind Matthew. Same as usual- getting to the general area of the control then having to stop and check my map again to find the kite. A minute behind Matthew in the end. Team came 2nd so got another bag
Saturday May 20, 2017 #
RUNNING warm up/down 12:14 [3] 2.22 km (5:31 / km)
shoes: inov8 rocklite 295
Warm up to start
ORIENTEERING race 46:50 [5] 8.36 km (5:36 / km) +38m 5:29 / km
shoes: inov8 rocklite 295
2nd M16- 40 second down on Matthew. Not gonna lie was pretty gutted to have near perfect run and still get beaten. Felt like my only real mistakes were 30 seconds at 5 and 30 seconds 21 both mistakes in the control circle. Physically felt good the whole way round but seem to be losing a few seconds at every control locating the kite. I guess the difference is Matthew knows where the control is by looking at the map and I just get to the top of the sand dune and look around for it. Maybe need to look at descriptions more closely idk
RUNNING warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: inov8 rocklite 295
Warm down with dj
Friday May 19, 2017 #
Note
Active sports boys day in Lochgilphead mean they forced everyone into doing "sports" I was meant to do archery boxing rugby and running drills. Archery shouldn't really be a sport and we were just stood around doing nothing so I wasn't warmed up for boxing. The guy made us go into lunges without a warm up and pulled groin on both sides along with 4 other boys. My wrists were hurting afterwards too and my hand was shaking that afternoon and evening. Classic Lochgilphead
Thursday May 18, 2017 #
RUNNING 13:10 [2] 2.4 km (5:29 / km)
ahr:136 max:145 shoes: inov8 rocklite 295
Easy
Wednesday May 17, 2017 #
RUNNING 33:20 [3] 6.16 km (5:25 / km)
ahr:144 max:164 shoes: inov8 rocklite 295
Quite nice
Tuesday May 16, 2017 #
RUNNING 47:00 [3] 8.2 km (5:44 / km) +200m 5:07 / km
ahr:155 max:179 shoes: inov8 rocklite 295
With jura up to village along the hill, ran back to meet her a few times but it was easy so it was good