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Training Log Archive: DHemer

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  Running1 39:35 5.92(6:41) 9.52(4:09)
  Cycling1 26:14 6.24(4:12) 10.04(2:37)
  Total2 1:05:49 12.15(5:25) 19.56(3:22)

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Thursday Sep 14, 2006 #

Cycling 26:14 [3] 10.04 km (2:37 / km)
ahr:168 max:200 shoes: Salamon XAComp2

Monday Sep 11, 2006 #

Running 39:35 [5] 9.52 km (4:09 / km)
ahr:185 max:201 shoes: Salamon XAComp2

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