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Training Log Archive: Ria

In the 1 days ending Jul 20, 2006:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Th

Thursday Jul 20, 2006 #

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics gel cumulus

Spent 3 dollars catching the bus to work so I could have the pleasure of running home in the afternoon. I was really slow cause I was so tired from watching the byclists on tv. My knee was really sore, thought I wasn't going to be able to walk again after but I can.

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