Training Log Archive: RiaIn the 7 days ending Jul 22, 2006:
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Saturday Jul 22, 2006 #
Riding (mtb) 1:50:00 [3] 31.36 km (3:30 / km)
shoes: Shimano
Was meant to go for a ride with Peter and his housemate, but Peter piked so just went with his housemate. Was great weather for riding so had a good time. Was Nij's first go at singletrack and I think he enjoyed it. He only fell off once.
Friday Jul 21, 2006 #
Riding (mtb) (to work) 40:00 [3]
shoes: Shimano
Friday - Yay!!!!
Thursday Jul 20, 2006 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics gel cumulus
Spent 3 dollars catching the bus to work so I could have the pleasure of running home in the afternoon. I was really slow cause I was so tired from watching the byclists on tv. My knee was really sore, thought I wasn't going to be able to walk again after but I can.
Wednesday Jul 19, 2006 #
Riding (mtb) (to work) 42:00 [3] 16.0 km (2:38 / km)
shoes: Shimano
Nothing interesting happened again I don't think. Pretty tired.
Tuesday Jul 18, 2006 #
Riding (mtb) (to work) 40:00 [3] 16.0 km (2:30 / km)
shoes: Shimano
Nothing interesting happened.
Running intervals (bilbies) 1:05:00 [3]
shoes: Asics gel cumulus
Warm up, stretches run throughs then 6 x 400 m with no rests getting faster on each lap. Was meant to do more but my tummy was hurting heaps.
Monday Jul 17, 2006 #
Riding (mtb) (to work) 40:00 [3] 16.0 km (2:30 / km)
shoes: Shimano
Got immensely muddy riding under the new gunghalin road. My legs won't stop being tired and it is annying me.
Sunday Jul 16, 2006 #
Riding (mtb) 1:25:30 [3] 24.5 km (3:29 / km)
shoes: Shimano
Went up to majura pines (by myself cause Miss Jones is a piker), and granted the tracks were slippery. Had a good time just taking it easy but got very muddy.