Training Log Archive: KathrynBIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Note
DofE qualifier all weekend in the Cairngorms.
Came away with a bit of damage to my Achillies....
Pretty bruised, pretty swollen
Feels like someone is slicing it with a knife. :( Just cycling this week, hopefully be able to run by the Wolf at the weekend.
Came away with a bit of damage to my Achillies....
Pretty bruised, pretty swollen
Feels like someone is slicing it with a knife. :( Just cycling this week, hopefully be able to run by the Wolf at the weekend.
Thursday Sep 1, 2016 #
Running 35:48 [3] 6.45 km (5:33 / km)
shoes: Gel Asics Cumulus 17
No time to do anything more tonight as I had a driving lesson booked.
Off round the Brodie loop +the duck pond, started easy but built the pace. Feeling pretty good for once! Mum came on her bike
Off round the Brodie loop +the duck pond, started easy but built the pace. Feeling pretty good for once! Mum came on her bike
Tuesday Aug 30, 2016 #
Running 39:33 [4] 6.28 km (6:18 / km)
ahr:163 shoes: X-talon 212 Green/black
Warm up lap of the field
Harriers interval session - 80%, easy, sprint, easy - continuous running.
Hot evening and wasn't feeling great anyway, legs really tired and unable to get any speed, and shoe giving me a slight blister. Completed the whole session which I really didn't fancy during it. 30 mins.
Small cool down
Harriers interval session - 80%, easy, sprint, easy - continuous running.
Hot evening and wasn't feeling great anyway, legs really tired and unable to get any speed, and shoe giving me a slight blister. Completed the whole session which I really didn't fancy during it. 30 mins.
Small cool down