Training Log Archive: KathrynBIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
Orienteering 5:30:10 [3] 33.27 km (9:55 / km) +373m 9:24 / km
shoes: Orange Inov8 X-talon 235
Stockholm Rogaining
6 hour score event in Paradiset with Erica. Snowed heavily for the first 30 minutes which covered the terrain with a nice covering for the rest of the run. 5hr30 in total as we decided not to go for a couple extra as there was a hefty penalty for being late. Super good fun, and energy levels were high the whole way round
6 hour score event in Paradiset with Erica. Snowed heavily for the first 30 minutes which covered the terrain with a nice covering for the rest of the run. 5hr30 in total as we decided not to go for a couple extra as there was a hefty penalty for being late. Super good fun, and energy levels were high the whole way round
Saturday Nov 28, 2020 #
Orienteering 1:08:16 [3] 7.4 km (9:14 / km) +64m 8:51 / km
shoes: Orange Inov8 X-talon 235
Elitmiljö middle distance
Tried to do it as intervals - 2 controls hard, 1 easy, however whenever I tried to go hard I got lost... Also was really rough terrain so it was hard to move fast.
It was snowing though and it was lying
Tried to do it as intervals - 2 controls hard, 1 easy, however whenever I tried to go hard I got lost... Also was really rough terrain so it was hard to move fast.
It was snowing though and it was lying
Orienteering 33:43 [2] 3.35 km (10:04 / km) +86m 8:56 / km
shoes: Orange Inov8 X-talon 235
Elitmiljö paired start
Super nice area, however only did 2/3 of the course and took it nice and easy as I've got a big day tomorrow.
Super nice area, however only did 2/3 of the course and took it nice and easy as I've got a big day tomorrow.
Friday Nov 27, 2020 #
Running 17:23 [1] 2.69 km (6:28 / km) +26m 6:10 / km
shoes: Brooks Gylcerin .3
Maja learnt to ride her bike last weekend (champion!), so of course we needed to go and celebrate
Wednesday Nov 25, 2020 #
9 AM
Orienteering 1:41:02 [3] 10.35 km (9:46 / km) +106m 9:17 / km
shoes: Orange Inov8 X-talon 235
Långpass med Rudbeck OLGY i Paradiset
Because long trainings on a Wednesday morning is a thing, right? Well, if Gustav says it is, it is!
Good fun training with these guys. Started with the guys, but they were a bit faster than me, so then dropped back to the girls but I was a bit faster than them!
Because long trainings on a Wednesday morning is a thing, right? Well, if Gustav says it is, it is!
Good fun training with these guys. Started with the guys, but they were a bit faster than me, so then dropped back to the girls but I was a bit faster than them!
6 PM
Orienteering 1:25:02 [3] 10.87 km (7:49 / km) +122m 7:24 / km
shoes: Orange Inov8 X-talon 235
Wednesday långpass number 2... (peer pressure is a dangerous thing - can't let down my crew)
Actually felt pretty strong on this second one, but the crew also dragged me round. Super cool course from Jacob
Livelox: https://www.livelox.com/Viewer/Utmaning-8/Riktning...
Actually felt pretty strong on this second one, but the crew also dragged me round. Super cool course from Jacob
Livelox: https://www.livelox.com/Viewer/Utmaning-8/Riktning...
Tuesday Nov 24, 2020 #
Running 51:17 [5] 8.76 km (5:51 / km) +65m 5:39 / km
shoes: Brooks Gylcerin .3
Tuesday night death
WU, 8x3mins[1min], WD
Went off too fast trying to chase Erica and died. Good session though and good to train with the crew as usual, and made even better with Assar's return from retirement.
WU, 8x3mins[1min], WD
Went off too fast trying to chase Erica and died. Good session though and good to train with the crew as usual, and made even better with Assar's return from retirement.
Monday Nov 23, 2020 #
Gym 1:05:00 [1]
Styrkegympa
Ravinen virtual session
Ravinen virtual session