O Race race (Sprint) 12:48 [5] * 2.7 km (4:44 / km) +20m4:34 / km shoes: Asics Nimbus 16
Fairly decent run on a fairly simple course. Pretty much a test of speed endurance, which was low after the past 3 months of relative inactivity.
4 seconds down on Jeremy!
Road Run (Run ) 20:00 [4] 4.0 km (5:00 / km) shoes: Asics Nimbus 16
Warmed up then went for my squad tt on the roads around our house. Manage 2km. My right achilles was getting sore and my left ankle was niggling. So with SA sprint champs and GOC champs coming up I decided to rather stop. Took an easy jog home. Did 2km in 7:35.