Training Log Archive: Garry

In the 7 days ending Apr 15, 2018:

activity

time

miles

Trail Run

2:27:30

10.07

(14:39)

16.2

(9:06)

Gym

25:00

Total

2:52:30

10.07

16.2

1:00

0:00

6 PM

Trail Run (Run ) 1:00:00 [2] 5.0 km (12:00 / km)

Putting out and collecting controls for Jackal Creek event

12 PM

Gym (Core & Stretches) 25:00 [1]

Warm up cycle
Intermediate program, week 10, session 1

6 PM

Trail Run (Run ) 27:30 [3] 5.2 km (5:17 / km)

Run down and up Wyoming with Connor.
A second time by myself

2 PM

Trail Run (Run) 1:00:00 [2] 6.0 km (10:00 / km)

Walking and running around Jackal Creek, doing final map corrections, correcting a few control locations and checking routes.