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Training Log Archive: Garry

In the 7 days ending Feb 23:

activity # timemileskm+m
  Trail Run1 40:00 3.11(12:52) 5.0(8:00) 100
  O Sprint1 15:43 1.55(10:07) 2.5(6:17)
  Total2 55:43 4.66(11:57) 7.5(7:26) 100

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Friday Feb 22 #

6 AM

Trail Run (Run) 40:00 [4] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Asics Cumulus 19

Run at Thaba Trails. Very nice

Sunday Feb 17 #

9 AM

O Sprint race (Sprint) 15:43 [5] 2.5 km (6:17 / km)
shoes: Asics Cumulus 19

Sprint at St. Davids. Would definitely help to be fitter. Was a runners race with a small technical section through the buildings. Messed up #2 in a strange way - saw the amphitheatre stairs as the circle and ran to the bottom to find no control in sight. Then saw my parallel circle error :-)
Otherwise pretty decent nav wise

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