Training Log Archive: GarryIn the 7 days ending Feb 23, 2019:
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Friday Feb 22, 2019 #
6 AM
Trail Run (Run) 40:00 [4] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Asics Cumulus 19
Run at Thaba Trails. Very nice
Sunday Feb 17, 2019 #
Event: Gauteng Urban Series 3
9 AM
O Sprint race (Sprint) 15:43 [5] 2.5 km (6:17 / km)
shoes: Asics Cumulus 19
Sprint at St. Davids. Would definitely help to be fitter. Was a runners race with a small technical section through the buildings. Messed up #2 in a strange way - saw the amphitheatre stairs as the circle and ran to the bottom to find no control in sight. Then saw my parallel circle error :-)
Otherwise pretty decent nav wise
Otherwise pretty decent nav wise