Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hotspam

In the 28 days ending Feb 28, 2017:

activity

time

miles

Running

4:58:58

20.97

(14:15)

33.75

(8:52)

cycling

1:14:38

6.08

(12:17)

9.78

(7:38)

Total

6:13:36

27.05

(13:49)

43.53

(8:35)

1:38

0:00

» now

Tuesday Feb 28, 2017 #

11 AM

cycling 18 [2] 0.01 mi (26:49 / mi)

0.011miles with 0m climb in 0:00:18
Uploaded with IpBike

Wednesday Feb 22, 2017 #

4 PM

cycling 15:06 [2] 0.82 mi (18:19 / mi)
ahr:119 max:135

0.824miles with 0m climb in 0:15:06
Uploaded with IpBike

Tuesday Feb 21, 2017 #

8 PM

Running 29:39 [1] 3.8 mi (7:48 / mi)
ahr:103 max:134

3.797miles with 0m climb in 0:29:39
Uploaded with IpBike

Monday Feb 20, 2017 #

7 AM

cycling 23:16 [2] 1.78 mi (13:06 / mi) +9m 12:54 / mi

1.776miles with 9m climb in 0:23:16
Uploaded with IpBike

Monday Feb 13, 2017 #

3 PM

cycling 12:21 [2] 0.96 mi (12:51 / mi)

0.960miles with 0m climb in 0:12:21
Uploaded with IpBike

Tuesday Feb 7, 2017 #

7 AM

Running 1:38:29 [1] 6.65 mi (14:49 / mi)
ahr:136 max:182

6.648miles with 0m climb in 1:38:29
Uploaded with IpBike

Monday Feb 6, 2017 #

5 AM

Running 45:29 [1] 2.8 mi (16:14 / mi)
ahr:122 max:156

2.800miles with 0m climb in 0:45:29
Uploaded with IpBike

Saturday Feb 4, 2017 #

11 AM

Running 1:03:49 [2] 4.13 mi (15:27 / mi)
ahr:129 max:179

4.130miles with 0m climb in 1:03:49
Uploaded with IpBike

Friday Feb 3, 2017 #

4 PM

Running 14:11 [1] 0.88 mi (16:07 / mi)
ahr:121 max:146

0.879miles with 0m climb in 0:14:11
Uploaded with IpBike

Running 14:11 [1] 0.88 mi (16:07 / mi)
ahr:121 max:146

0.879miles with 0m climb in 0:14:11
Uploaded with IpBike

Thursday Feb 2, 2017 #

11 AM

Running 33:10 [1] 1.83 mi (18:06 / mi)
ahr:106 max:150

1.833miles with 0m climb in 0:33:10
Uploaded with IpBike

Wednesday Feb 1, 2017 #

1 PM

cycling 23:37 [1] 2.5 mi (9:26 / mi) +15m 9:16 / mi
ahr:103 max:121

2.503miles with 15m climb in 0:23:37
Uploaded with IpBike

« Earlier | Later »