Training Log Archive: peterabrahamIn the 7 days ending Oct 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 12, 2019 #
8 AM
Easy run 58:56 [2] 7.32 mi (8:03 / mi)
shoes: Kayano 25 white 2nd pair
Ran around Mersey, felt good, kept pace fairly even
Wednesday Oct 9, 2019 #
7 AM
Easy run 38:38 [2] 4.49 mi (8:36 / mi)
shoes: Kayano 25 white 2nd pair
Ran on grass, felt ok
Tuesday Oct 8, 2019 #
8 PM
Easy run 31:16 [2] 3.6 mi (8:41 / mi)
shoes: Kayano 25 white 2nd pair
Easy 30mi run late on. Did a few squats and lunges on Sun and I'm paying for it now! sore round the glute region
Monday Oct 7, 2019 #
6 PM
Easy run 44:26 [2] 5.41 mi (8:13 / mi)
shoes: Hoka Carbon Red
Ran some at steady pace, felt good to go a bit faster.
Sunday Oct 6, 2019 #
10 AM
Easy run 44:34 [2] 5.05 mi (8:50 / mi)
shoes: Kayano 25 white 2nd pair
Ran around Dunham Park. Legs still heavy, pace felt quite decent. Enjoyed the run