Training Log Archive: IronParentIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
1 PM
Bike (Brick) 2:58:44 [3] 79.3 km (26.6 kph) +482m
ahr:135 max:169
So so nice to get out on the road instead of the trainer for 3 hours! Couple roads are still quite sandy, had to walk down steep hill on Twiss near Camp Manitou that was covered in about an inch of sand.
Still need to work on my hydration/nutrition on long efforts, got a bad side stitch towards the end and thought I'd have to skip my planned brick run, but it subsided enough to get the run in.
I have a panic attack when I think of the 2100m of climbing on the Placid course, I better do those 10 hill repeats on 6th line with DD!
Still need to work on my hydration/nutrition on long efforts, got a bad side stitch towards the end and thought I'd have to skip my planned brick run, but it subsided enough to get the run in.
I have a panic attack when I think of the 2100m of climbing on the Placid course, I better do those 10 hill repeats on 6th line with DD!
4 PM
Road Run (Brick) 29:35 [3] 6.31 km (4:41 / km)
ahr:150 max:158 shoes: Brooks Adrenaline GTS
I had to keep checking my Garmin as I felt like I was going so slow but watch said otherwise. Need to practice slowing down my pace on brick sessions as that pace will not be sustainable over a marathon!