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Training Log Archive: L-Jackson

In the 1 days ending Feb 17, 2009:

activity # timemileskm+m
  Treadmill1 40:00 4.5(8:53) 7.24(5:31)
  Total1 40:00 4.5(8:53) 7.24(5:31)

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Tu

Tuesday Feb 17, 2009 #

Treadmill 40:00 [3] 4.5 mi (8:53 / mi)
shoes: NB N-Fuse

RIT Fitness Center - tough getting out of bed this morning since I knew I needed to do something else besides the elliptical. I may have to add swimming to mix things up.

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