Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franklinwood

In the 1 days ending Jun 11, 2007:

activity

time

miles

Road Cycling

3:01:09

39.7

(4:34)

63.89

(2:50)

169

Mountain Biking

1:31:14

10.53

(8:40)

16.95

(5:23)

186

Total

4:32:23

50.23

(5:25)

80.84

(3:22)

355

averages - sleep:21 rhr:60 weight:62.9kg

4:32

0:00

» now

Monday Jun 11, 2007 #

Road Cycling 34:27 [2] * 13.46 mi (2:34 / mi) +80m 2:31 / mi
ahr:134 max:156 rhr:60 slept:7.0 weight:62.9kg (sick) shoes: Specialized Bike Shoes

Good ride from Hägersten to Ekerö/Drottningholm for mountain biking. Better navigation of the trails and roads. Full 15 kg AR pack.

avs: 23.45
max: 45.6

Mountain Biking 1:31:14 [4] 16.95 km (5:23 / km) +186m 5:06 / km
ahr:133 max:162 rhr:60 slept:7.0 weight:62.9kg (sick) shoes: Specialized Bike Shoes

Excellent ride on Fornstigen Trail at Drottningholm. Pace was a bit faster than previous as I had to do less stop/go to find the trail. No lost pedal this time either. Full 15 kg AR pack.
Fuel: Hammer Gel, Water, Succeed Caps, Jellys, banana, tortilla chips

avs: 11.93
max: 28.6

Road Cycling 2:26:42 [3] * 42.23 km (3:28 / km) +89m 3:26 / km
ahr:130 max:164 rhr:60 slept:7.0 weight:62.9kg (sick) shoes: Specialized Bike Shoes

Ride from Ekerö to Kärko-Alvik-St. Eriksplan-Universitiet-Ropson-Frihamn-Slussen-Hornstull-Hägersten. Rode slow pace with Ats from Frihamn. Full 15 kg AR pack. Fueled quite well. 90% road, 10% dirt

avs: 17.27
max: 40.1

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