Training Log Archive: miklcctIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
swimming (open water) 1:29:12 [3] 3.34 km (26:42 / km)
Session 11
1.67 km outbound 40'32"
1.67 km return 48'40"
1.67 km outbound 40'32"
1.67 km return 48'40"
Thursday Apr 26, 2018 #
swimming intervals 35:00 [5] 1.2 km (29:10 / km)
2018-04-26
session 10
warm up 100m
main set
10x100m on 2'30"
return time 2'0" 2'4" 2'5" 2'7" 2'7" 2'4" 2'5" 2'5" 2'6" 2'6"
rest 5'
2'4" 2'7" chur exploded
session 10
warm up 100m
main set
10x100m on 2'30"
return time 2'0" 2'4" 2'5" 2'7" 2'7" 2'4" 2'5" 2'5" 2'6" 2'6"
rest 5'
2'4" 2'7" chur exploded
Monday Apr 23, 2018 #
8 PM
swimming long 46:52 [2] 2.0 km (23:26 / km)
Session 9
warm up 100m
main set 2000m continuous 46'52"
sprint 50m x2
cool down 100m
spl was about 50 - 52 at the beginning, but about 57 - 58 near the end
warm up 100m
main set 2000m continuous 46'52"
sprint 50m x2
cool down 100m
spl was about 50 - 52 at the beginning, but about 57 - 58 near the end