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Training Log Archive: Rachel

In the 7 days ending Apr 13, 2008:

activity # timemileskm+mload
  Mountain Biking3 2:11:30 23.05(5:42) 37.1(3:33)46.0
  Strength and Conditioning2 1:00:00
  Running2 58:30 2.05 3.316.6
  Gym cardio1 22:004.4
  Total6 4:32:00 25.1 40.467.0
  [1-5]6 3:32:00

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Sunday Apr 13, 2008 #

Mountain Biking 13:40 [3] 3.8 km (3:36 / km)

Saturday Apr 12, 2008 #

Gym cardio 22:00 [2]

Strength and Conditioning 30:00 [0]

Friday Apr 11, 2008 #

Running 26:00 [2] 3.3 km (7:53 / km)
shoes: Air Max Moto 5

Thursday Apr 10, 2008 #

Mountain Biking 1:05:00 [3] 18.0 km (3:37 / km)

Tuesday Apr 8, 2008 #

Running 32:30 [3]
shoes: Air Max Moto 5

Strength and Conditioning 30:00 [0]

Monday Apr 7, 2008 #

Mountain Biking 52:50 [3] 15.3 km (3:27 / km)

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