Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 15, 2012:

activity # timemileskm+mload
  Running6 2:54:57 4.64 7.46 143.7
  Orienteering2 2:16:52 10.64(12:52) 17.13(7:59) 16374.8
  Pilates1 45:004.5
  Total8 5:56:49 15.28 24.59 164123.0
  [1-5]7 5:21:42

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

Event: OAWA Middle Champs
 
12 PM

Orienteering race 48:52 [5] 6.13 km (7:58 / km) +163m 7:02 / km
shoes: X-Talons


H1 - Splits

Friday Sep 14, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Thursday Sep 13, 2012 #

Running 20:00 [2]
shoes: pink pegasus

Wednesday Sep 12, 2012 #

Running 22:00 [3]
shoes: pink pegasus

5 PM

Running intervals 35:07 [0] 7.46 km (4:42 / km) +1m 4:42 / km
shoes: pink pegasus

Tuesday Sep 11, 2012 #

Running 48:50 [3]
shoes: pink pegasus

Monday Sep 10, 2012 #

Running 34:00 [3]
shoes: pink pegasus

Pilates 45:00 [1]

Sunday Sep 9, 2012 #

Event: Marginata
 

Orienteering 1:28:00 [3] 11.0 km (8:00 / km)
shoes: X-Talons

C • Guy 5

H1 - Splits

« Earlier | Later »