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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Running5 2:34:26 8.1 13.03 20251.9
  Orienteering1 1:40:0022.5
  Strength and Conditioning1 30:003.0
  Gym cardio1 15:003.0
  Total7 4:59:26 8.1 13.03 20280.4

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: Foot O - John Forrest National Park
 

Orienteering 50:00 [3]
shoes: Nike Pegasus Trail

Orienteering 50:00 [1]
shoes: Nike Pegasus Trail


H2 - Splits

Saturday May 10, 2014 #

4 PM

Running 43:30 [3] 8.0 km (5:26 / km) +101m 5:07 / km
shoes: Nike Pegasus Trail

Friday May 9, 2014 #

Running 20:00 [1]
shoes: Nike Pegasus Trail

Wednesday May 7, 2014 #

Running warm up/down 6:00 [2]
shoes: Nike Pegasus Trail

9 AM

Running tempo 24:56 [4] 5.03 km (4:57 / km) +101m 4:30 / km
shoes: Nike Pegasus Trail

Tuesday May 6, 2014 #

Gym cardio 15:00 [2]

Strength and Conditioning 30:00 [1]

Monday May 5, 2014 #

Running 1:00:00 [3]
shoes: Nike Pegasus Trail

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