Training Log Archive: Rachel

Running 31:26 5.03 km (6:15 / km) +33m 6:03 / km
ahr:121 max:140

Orienteering 32:51 2.18 km (15:03 / km) +66m 13:04 / km
ahr:78 max:113 shoes: Salomon Speedcross

Orienteering 1:04:27 6.63 km (9:43 / km) +179m 8:34 / km
ahr:98 max:119 shoes: Salomon Speedcross

Running warm up/down 18:31 3.0 km (6:11 / km) +7m 6:07 / km
ahr:120 max:131 shoes: Triumph Red 3

Running 22:17 4.97 km (4:29 / km) +4m 4:28 / km
ahr:141 max:159 shoes: Triumph Red 3

Running warm up/down 3:55 0.58 km (6:44 / km) +3m 6:35 / km
ahr:124 max:134 shoes: Triumph Red 3

Running 39:36 6.28 km (6:19 / km) +43m 6:06 / km
ahr:117 max:135 shoes: Triumph Red 3

Running 50:01 7.86 km (6:22 / km) +54m 6:09 / km
ahr:120 max:160 shoes: Saucony Ride

Running warm up/down 17:15 2.86 km (6:02 / km) +33m 5:42 / km
ahr:130 max:175 shoes: Triumph Red 3

Running intervals 34:24 6.26 km (5:30 / km) +15m 5:26 / km
ahr:147 max:165 shoes: Triumph Red 3