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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Orienteering4 3:55:58 19.15(12:19) 30.82(7:39) 70799.2
  Running2 36:54 3.51(10:31) 5.64(6:32) 3711.0
  Total5 4:32:52 22.65(12:03) 36.46(7:29) 744110.2
  [1-5]5 4:31:06

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

10 AM

Orienteering 55:33 intensity: (11:25 @3) + (42:08 @4) + (2:00 @5) 6.77 km (8:12 / km) +222m 7:03 / km
ahr:128 max:174 shoes: Salomon Speedcross

Saturday Oct 6, 2018 #

10 AM

Orienteering 1:41:09 intensity: (30 @0) + (5 @1) + (48 @2) + (32:32 @3) + (1:04:11 @4) + (3:03 @5) 13.23 km (7:39 / km) +294m 6:53 / km
ahr:150 max:173 shoes: Salomon Speedcross

C • Good work on running elites! 2

Friday Oct 5, 2018 #

7 AM

Running 24:01 intensity: (7 @0) + (31 @1) + (13:38 @2) + (31 @3) + (8:31 @4) + (43 @5) 3.83 km (6:16 / km) +37m 5:59 / km
ahr:135 max:167 shoes: Triumph Red 3

Wednesday Oct 3, 2018 #

1 PM

Orienteering 1:00:56 intensity: (13 @0) + (9:03 @1) + (14:05 @2) + (30:50 @3) + (6:45 @4) 7.4 km (8:14 / km) +187m 7:18 / km
ahr:133 max:156 shoes: Triumph Red 3

Monday Oct 1, 2018 #

9 AM

Running 12:53 intensity: (34 @0) + (1:22 @1) + (5:46 @2) + (5:11 @3) 1.81 km (7:07 / km)
ahr:127 max:141

Orienteering 18:20 intensity: (22 @0) + (4 @1) + (18 @2) + (7:18 @3) + (9:30 @4) + (48 @5) 3.41 km (5:22 / km) +4m 5:20 / km
ahr:149 max:187 shoes: Triumph Red 3

C • Route choice 1

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