Training Log Archive: X8A7In the 7 days ending Apr 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 18, 2009 #
Hike 1:30:00 [1]
Fiery Furnace in Arches National Park and at Upheaval Dome in Canyonlands National Park
Friday Apr 17, 2009 #
Hike 1:30:00 [1]
Misc hiking at Fishers Tower and at Arches National Park
Thursday Apr 16, 2009 #
Trail Run 1:03:00 [1]
at campground by Grand Jt.
Wednesday Apr 15, 2009 #
Road Run 30:00 [1]
warmupcooldown
Road Run 22:00 [3]
running club, 8min, 3x2min, 8min. was sub 6min/mile pace for the 8min intervals, was 1:13, 1:15, 1:14 at 400m for the 2min. second 8min was faster than first 8min. felt pretty good, killer head wind on the back straight slowed things down a bit so these times are probably pretty good.
Tuesday Apr 14, 2009 #
Trail Run 47:00 [1]
at devil's backbone, the coyotes were really close when I heard them at dusk... only couple hundred meters away probably.