Training Log Archive: X8A7In the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Hike 1:38:00 [1]
with 'rents at happy jack.
Saturday Aug 14, 2010 #
Hike 3:00:00 [1]
To Fern lake and back with 'rents. Three greenbacks in hand.
Wednesday Aug 11, 2010 #
Road Run 13:00 [1]
warmup
Road Run 16:00 [2]
running club. calf slowly got worse through workout. 8,2,2,8 min, did not finish the last 8min. Was doing a bit over 6min pace on everything. At least I can still bike ride.
Tuesday Aug 10, 2010 #
Road Run 30:00 [1]
quick run around glenmere pk. could feel calf a bit, but it should be ok for running club tomorrow.