Training Log Archive: CaraIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Saturday Oct 21, 2017 #
Running 1:05:02 [3] 7.0 mi (9:17 / mi)
Run 2 on the treadmill due to smoke all week. Did .25mi hills. 6% up and -3% down. Worked out pretty well. Time is moving time
Monday Oct 16, 2017 #
Running 1:18:34 [3] 7.3 mi (10:46 / mi)
Sunday Oct 15, 2017 #
Running 3:59:16 [3] 18.5 mi (12:56 / mi) +2560ft 11:26 / mi
Run 1 at Cronan. Ran in the afternoon, felt good
Saturday Oct 14, 2017 #
Running 1:05:02 [3] 7.0 mi (9:17 / mi)
Run 2 on the treadmill due to smoke all week. Did .25mi hills. 6% up and -3% down. Worked out pretty well. Time is moving time
Wednesday Oct 11, 2017 #
Running 41:55 [3] 3.9 mi (10:45 / mi)
Run 4 with friend
Tuesday Oct 10, 2017 #
Running 1:17:22 [3] 8.5 mi (9:06 / mi)
Run 3- felt a little slow
Monday Oct 9, 2017 #
Running 40:39 [3] 3.9 mi (10:25 / mi)
Back in CA, run with Rob
Sunday Oct 8, 2017 #
Running 3:01:49 [3] 14.5 mi (12:32 / mi) +1500ft 11:25 / mi
Run 1- Red Rock Canyon, perfect JJ training! Met an internet friend for the first 5.5
Saturday Oct 7, 2017 #
Note
Lots and lots of walking today and yesterday. Las Vegas for a wedding until Monday
Friday Oct 6, 2017 #
Running 1:25:33 [3] 8.0 mi (10:42 / mi) +600ft 9:59 / mi
Run 3 plus a few with friend
Thursday Oct 5, 2017 #
Running 1:00:02 [3] 6.2 mi (9:41 / mi)
Run 2 6x2:00 surges
Wednesday Oct 4, 2017 #
Running 45:58 [3] 3.7 mi (12:25 / mi)
Run 4, very easy with friend
Monday Oct 2, 2017 #
Running 51:31 [3] 4.4 mi (11:43 / mi)
Shake out. Legs a little tires, not bad