Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bettypur

In the 1 days ending May 21, 2016:

activity # timemileskm+m
  Running2 1:42:00 6.46 10.4 684
  Total2 1:42:00 6.46 10.4 684

«»
1:42
0:00
» now
Sa

Saturday May 21, 2016 #

9 AM

Running 20:00 [2]

3 PM

Running warm up/down 19:00 [2]

Running race 58:00 [5] 10.4 km (5:35 / km) +684m 4:12 / km
shoes: Asics DS Trainer

Passwangberglauf. I've run other races of the Jura Top Tour before as I like uphill running, this was my first time up to Passwang. Really liked the route, not too much asphalt and some flat parts mixed with nice, steep slopes. Felt quite tired in the beginning (cycling-legs?) but after km5 or so it went all better. At km9 the end was near, I got some extra energy and got could pass three girls. The last metres were truly brutal, very steep and I felt like running in slow-motion... But the reward was a beautiful view, so very worth the pain! Time is ok considering the heat and that I was pretty unprepared (I did for example not know how long the race was, or well I knew, but was so tired that I forgot along the way and even considered asking someone which probably hadn't been very popular, haha).

Running warm up/down 5:00 [2]

« Earlier | Later »