Training Log Archive: rdleskoIn the 1 days ending Jan 30, 2008:
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Wednesday Jan 30, 2008 #
Running (Treadmill) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.5 weight:205lbs shoes: Asics 2120
Warmup for today's workout
Conditioning (Interval Challenge) 14:00 [5]
shoes: Asics 2120
Completed 5 sets in 14 minutes
6 burpees
12 pushups
24 bw squats
1 min step-ups
minimal rest between sets.
6 burpees
12 pushups
24 bw squats
1 min step-ups
minimal rest between sets.