Training Log Archive: rdleskoIn the 7 days ending Feb 3, 2008:
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Saturday Feb 2, 2008 #
Running race (William H. Craig 15K) 1:24:20 [5] 9.3 mi (9:04 / mi)
slept:6.5 shoes: Asics 2120
Ran the 15K this morning with nothing remarkable happening. Was ahead of my pace for the first 4 miles, then gradually lost time. Had a gel at 10K, sipped water at a couple of aid stations. Conditions were perfect, but I was overdressed. Could have worn a SS baselayer or vest instead of full jacket. Maybe if I'd been cooler I could have made up the extra time. Good learning experience, I think its a good distance for me to run, but not necessarily race.
Wednesday Jan 30, 2008 #
Running (Treadmill) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.5 weight:205lbs shoes: Asics 2120
Warmup for today's workout
Conditioning (Interval Challenge) 14:00 [5]
shoes: Asics 2120
Completed 5 sets in 14 minutes
6 burpees
12 pushups
24 bw squats
1 min step-ups
minimal rest between sets.
6 burpees
12 pushups
24 bw squats
1 min step-ups
minimal rest between sets.