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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 29, 2007:

activity # timemileskm+m
  Orienteering1 50:00 3.23(15:28) 5.2(9:37)10 /13c76%
  Warm up/down1 10:00
  Total1 1:00:00 3.23 5.210 /13c76%
  [1-5]1 10:00

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Wednesday Aug 29, 2007 #

Warm up/down 10:00 [1]
ahr:119 max:163 shoes: Jalas

Orienteering (Samford) 50:00 [0] *** 5.2 km (9:37 / km)
ahr:166 max:195 spiked:10/13c shoes: Jalas

did a course, was alright

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